Webinar

Thrive in the Present

Event Overview

Humans are storytellers. This is a beautiful thing, but sometimes we can get stuck replaying a story that has happened in the past or construct future narratives that distract us from what is happening in the present. In this webinar, you will learn mindfulness techniques to let go of past memories and future worries, to focus your attention on thriving in the here and now.

What to expect

During this 30 minute relaxation session, you can expect the following:
  • Learn mindfulness techniques to let go of past memories
  • Learn skills to move beyond worry and fear
  • Focus attention on thriving in the here and now

Goals and Objectives

Using the tools and techniques shared by Alisha Aum to thrive in the present.

Who should attend?

All US based employees