eMlife Presentation- I am Enough

Event Overview

Build skills to calm your inner critic We all have an inner critic. You can recognize it as the voice of judgment and negativity in your head. If you approach your inner critic with awareness and gentleness, you can turn down the volume of that critical voice in your head. In this webinar, you will learn how to improve your emotional well-being and reduce self-criticism by practicing mindful awareness and self-compassion.